ice cream
frozen yogurt

Thursday, June 23, 2011

It's more about what you eat then how much you eat

So the big news today isn't technically ice cream related, but I have to point it out because I think I've always said this in general terms. It really is all about balance, and this 20 year, 120,000 person study proves it.

Head on over to the New England Journal of Medicine article.

Basically it proves that eating a balanced meal is not just good for you, it really does help you lose weight. You should never be afraid to say "tonight, I'm going to have a container of yogurt and grapenuts instead of a half a pint of super premium ice cream". Trust me, I love ice cream, I could eat it morning, noon and night, but then I would be 300 pounds and a few years from a heart attack.
Oh, also, you may have heard a few places talking about the new regulations about food marketed towards children ... or you may have heard other places ranting about the innocent slaughter of Tony the Tiger and Count Chocula. Well, if you want to read the actual regulations without all the fluff and puff, CLICK HERE (PDF). I can't tell you how hard it was to find that silly document... oh man, it's 26 pages long, it's going to take me awhile to read this

No comments:

Post a Comment